Recipe: Protein Ball Mix Salted Caramel

You will need

  • 1 cup dates, pitted & mashed
  • 1/4 cup coconut oil (45g), melted or swap coconut oil with 2 tbs warm water


  1. To prepare dates - Pit dates and then combine with 2 tbs of water in a microwave for 45 sec. Once soft mash with a fork

  2. In a bowl, thoroughly combine all ingredients

  3. Using hands, roll mixture portion (approx 1 tbs) into tight balls

Refrigerate for 30 minutes before consuming. Once rolled, store in an airtight container in fridge. Suitable to freeze. 

TIP: Wearing plastic gloves makes rolling your balls much easier

    Suggestions for varying the recipe

    Roll your balls in:

    • Desiccated Coconut
    • Crushed Cashew Nuts
    • Cacao Powder
    • Raw Cacao Nibs
    • Melted Chocolate

    Add to your mixture:

    • Raw Cacao Nibs
    • Crushed Cashew Nuts

    Other uses:

    • Add a couple of spoonfuls to your smoothies 
    • Sprinkle on your yoghurt or ice-cream
    • Use as the base of your raw dessert